Registered Dietitian &

Award-Winning

Health Writer

Harriet Smith, BSc (Hons), RD

I am a Registered Dietitian and Award-Winning Health Writer, based in Epsom, Surrey. I help people to manage their medical conditions and eat healthily by providing evidence-based nutrition advice.

Find Out More

Testimonials

“The CN team would like to extend their thanks and gratitude to Harriet Smith, who has been a Columnist for the past two years. Harriet’s commitment to establishing a column and discussing topics that are pertinent to the readers has been a great asset to the magazine.”

Faye Telford-Penfound

Publisher at Complete Nutrition Magazine

Jan 28, 2020
3 min

Five Top Tips for Gut Health

In this article, we share five top nutrition tips for optimising gut health.

Jan 28, 2020
7 min

Helping Older Adults to Stay Independent for Longer: A Dietitian’s Perspective

A review of Abbott's Best Practice Consensus resource for helping adults to stay independent for longer.

Dec 19, 2019
3 min

Removing Fear From Festive Food!

The festive season is in full swing! Here are our top tips for approaching the holidays with a non-diet mindset.